Home/Ingredients/Tocotrienols (Annatto)
VITAMINS

Tocotrienols (Annatto)

Vitamin E spectrum · skin · liver · cardiovascular

STRONG EVIDENCEVEGANREAD THE RESEARCH
Written to our editorial standards · reviewed against published research· Updated 2 Jun 2026
Last reviewed: May 30, 2026
QUICK ANSWER

Tocotrienols: Vitamin E spectrum · skin · liver · cardiovascular. The often-missing other half of the vitamin E family. Supports skin, lipid profile, liver health, and inflammation. Standard dose 150 mg, taken in the evening, about $38/month. Evidence rating: strong evidence.

What is Tocotrienols?

Vitamin E exists in eight forms, four tocopherols and four tocotrienols. Most supplements provide only alpha-tocopherol, leaving out the tocotrienols, which have unique benefits not replicable by tocopherols. Annatto-sourced tocotrienols (delta and gamma forms, tocopherol-free) are the most clinically studied. Trials demonstrate benefits for liver enzymes in fatty liver disease, lipid profile, skin UV protection, and bone density. Tocotrienols are also being researched for cancer prevention. Standard dose is 75-300 mg of total tocotrienols per day, with a fat-containing meal.

WHY IT MATTERS

The often-missing other half of the vitamin E family. Supports skin, lipid profile, liver health, and inflammation.

Natural food sources

Where possible, get Tocotrienols from whole foods first. Common dietary sources include:

Annatto seedsRice branPalm oilOatsBarley

Where to buy

Designs for Health Annatto Tocotrienols
RECOMMENDED
Designs for Health, Tocotrienols
150 mg · Evening · ~$38/month

suppdoc.io is an affiliate. Links may earn us a commission at no extra cost to you.

Best for your goal

Other vitamins

Vitamin D3 + K2
Energy · bone · immune
Whole-food Multivitamin
Baseline nutrition
Methyl-B12
Energy · nerves · cognition
B-Complex
Energy · stress · methylation

Common questions

What is Tocotrienols?
Vitamin E exists in eight forms, four tocopherols and four tocotrienols. Most supplements provide only alpha-tocopherol, leaving out the tocotrienols, which have unique benefits not replicable by tocopherols. Annatto-sourced tocotrienols (delta and gamma forms, tocopherol-free) are the most clinically studied. Trials demonstrate benefits for liver enzymes in fatty liver disease, lipid profile, skin UV protection, and bone density. Tocotrienols are also being researched for cancer prevention. Standard dose is 75-300 mg of total tocotrienols per day, with a fat-containing meal.
What is Tocotrienols used for?
Vitamin E spectrum · skin · liver · cardiovascular. The often-missing other half of the vitamin E family. Supports skin, lipid profile, liver health, and inflammation.
What is the standard dose of Tocotrienols?
150 mg, typically taken in the evening. Approximate cost is $38 per month.
How strong is the evidence for Tocotrienols?
Strong evidence for its primary uses. See the full study list on the research page.

Not sure if Tocotrienols is right for you?

Take our quiz. We'll compose a personalised stack that fits your goals, body, and budget, in minutes.

Take the quiz →