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Tremella (Snow Mushroom)

Skin hydration · antioxidant

Moderate evidenceVegan3 studies on PubMedRead the research
Written to our editorial standards · reviewed against published research· Updated 30 May 2026
Last reviewed: May 30, 2026

Tremella: Skin hydration · antioxidant. A polysaccharide-rich mushroom that holds water like hyaluronic acid, supporting skin moisture and antioxidant defense. Standard dose 1,000 mg extract, taken in the morning, about $24/month. Evidence rating: moderate evidence.

Where to buy

Real Mushrooms Tremella Mushroom Extract
Recommended
Real Mushrooms, Tremella
1,000 mg extract · Morning · ~$24/month

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All product options

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120 capsules · $24 · ★ 4.8
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What is Tremella?

Tremella fuciformis, known as snow or silver-ear mushroom, has been used in Chinese beauty traditions for centuries. Its appeal is a unique polysaccharide that holds nearly 500 times its weight in water, smaller than hyaluronic acid and able to penetrate skin more readily, which supports moisture retention and a plump appearance. It also delivers antioxidant activity that protects against oxidative stress. Human research is still early, with most evidence from laboratory and topical studies, so it is best framed as a promising skin-and-hydration support rather than a proven treatment. A standardized dual extract at around 1 g daily is typical.

A polysaccharide-rich mushroom that holds water like hyaluronic acid, supporting skin moisture and antioxidant defense.

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Common questions

What is Tremella?
Tremella fuciformis, known as snow or silver-ear mushroom, has been used in Chinese beauty traditions for centuries. Its appeal is a unique polysaccharide that holds nearly 500 times its weight in water, smaller than hyaluronic acid and able to penetrate skin more readily, which supports moisture retention and a plump appearance. It also delivers antioxidant activity that protects against oxidative stress. Human research is still early, with most evidence from laboratory and topical studies, so it is best framed as a promising skin-and-hydration support rather than a proven treatment. A standardized dual extract at around 1 g daily is typical.
What is Tremella used for?
Skin hydration · antioxidant. A polysaccharide-rich mushroom that holds water like hyaluronic acid, supporting skin moisture and antioxidant defense.
What is the standard dose of Tremella?
1,000 mg extract, typically taken in the morning. Approximate cost is $24 per month.
How strong is the evidence for Tremella?
Moderate evidence for its primary uses. See the full study list on the research page.

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