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Tremella (Snow Mushroom)

Skin hydration · antioxidant

MODERATE EVIDENCEVEGANREAD THE RESEARCH
Written to our editorial standards · reviewed against published research· Updated 5 Jun 2026
Last reviewed: May 30, 2026
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Tremella: Skin hydration · antioxidant. A polysaccharide-rich mushroom that holds water like hyaluronic acid, supporting skin moisture and antioxidant defense. Standard dose 1,000 mg extract, taken in the morning, about $24/month. Evidence rating: moderate evidence.

Where to buy

REALMUSHROOMSTremella Extract120 CAPSULESDIETARY SUPP.
RECOMMENDED
Real Mushrooms, Tremella
1,000 mg extract · Morning · ~$24/month

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All product options

REALMUSHROOMSTremella Extract120 CAPSULESDIETARY SUPP.BESTSELLER
Tremella Extract
Real Mushrooms
120 capsules · $30 · ★ 4.7
Buy on iHerb →Buy on Amazon →
NUTRICOSTTremella Mushroom180 CAPSULESDIETARY SUPP.BEST VALUE
Tremella Mushroom
Nutricost
180 capsules · $20 · ★ 4.6
Buy on iHerb →Buy on Amazon →
DOUBLEWOODTremella Mushroom90 CAPSULESDIETARY SUPP.PREMIUM
Tremella Mushroom
Double Wood
90 capsules · $24 · ★ 4.6
Buy on iHerb →Buy on Amazon →
TEELIXIRTremella Powder100 GDIETARY SUPP.PREMIUM
Tremella Powder
Teelixir
100 g · $35 · ★ 4.7
Buy on iHerb →Buy on Amazon →

What is Tremella?

Tremella fuciformis, known as snow or silver-ear mushroom, has been used in Chinese beauty traditions for centuries. Its appeal is a unique polysaccharide that holds nearly 500 times its weight in water, smaller than hyaluronic acid and able to penetrate skin more readily, which supports moisture retention and a plump appearance. It also delivers antioxidant activity that protects against oxidative stress. Human research is still early, with most evidence from laboratory and topical studies, so it is best framed as a promising skin-and-hydration support rather than a proven treatment. A standardized dual extract at around 1 g daily is typical.

WHY IT MATTERS

A polysaccharide-rich mushroom that holds water like hyaluronic acid, supporting skin moisture and antioxidant defense.

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Common questions

What is Tremella?
Tremella fuciformis, known as snow or silver-ear mushroom, has been used in Chinese beauty traditions for centuries. Its appeal is a unique polysaccharide that holds nearly 500 times its weight in water, smaller than hyaluronic acid and able to penetrate skin more readily, which supports moisture retention and a plump appearance. It also delivers antioxidant activity that protects against oxidative stress. Human research is still early, with most evidence from laboratory and topical studies, so it is best framed as a promising skin-and-hydration support rather than a proven treatment. A standardized dual extract at around 1 g daily is typical.
What is Tremella used for?
Skin hydration · antioxidant. A polysaccharide-rich mushroom that holds water like hyaluronic acid, supporting skin moisture and antioxidant defense.
What is the standard dose of Tremella?
1,000 mg extract, typically taken in the morning. Approximate cost is $24 per month.
How strong is the evidence for Tremella?
Moderate evidence for its primary uses. See the full study list on the research page.

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