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HORMONAL SUPPORT

DHEA

Hormone support · vitality

MODERATE EVIDENCEVEGANREAD THE RESEARCH
Written to our editorial standards · reviewed against published research· Updated 5 Jun 2026
Last reviewed: May 30, 2026
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DHEA: Hormone support · vitality. A hormone your body makes that declines with age, studied under guidance for vitality, mood, and well-being in older adults. Standard dose 25 mg, taken in the morning, about $9/month. Evidence rating: moderate evidence.

Where to buy

NOWFOODSDHEA 25 mg250 VEG CAPSDIETARY SUPP.
RECOMMENDED
NOW Foods, DHEA
25 mg · Morning · ~$9/month

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All product options

NOWFOODSDHEA 25 mg250 VEG CAPSDIETARY SUPP.BESTSELLER
DHEA 25 mg
NOW Foods
250 veg caps · $11 · ★ 4.7
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JARROWFORMULASDHEA 25 mg90 CAPSULESDIETARY SUPP.BEST VALUE
DHEA 25 mg
Jarrow Formulas
90 capsules · $9 · ★ 4.7
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NATROLDHEA 25 mg300 TABLETSDIETARY SUPP.PREMIUM
DHEA 25 mg
Natrol
300 tablets · $14 · ★ 4.6
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LIFEEXTENSIONDHEA 25 mg100 CAPSULESDIETARY SUPP.PREMIUM
DHEA 25 mg
Life Extension
100 capsules · $12 · ★ 4.7
Buy on iHerb →Buy on Amazon →

What is DHEA?

DHEA (dehydroepiandrosterone) is a hormone made by the adrenal glands that serves as a building block for estrogen and testosterone. Levels peak in your twenties and fall steadily with age, which is why it is studied for age-related concerns. Controlled trials in older adults, and in people whose adrenal output is low, report modest benefits for well-being, mood, bone, and skin, while results in healthy younger people are mixed. Because it converts into sex hormones, it can raise estrogen or testosterone and is not right for everyone, particularly anyone with a hormone-sensitive condition or who is pregnant. It is best used at a low dose, around 25 mg, with periodic blood testing and clinician oversight rather than guessed at.

WHY IT MATTERS

A hormone your body makes that declines with age, studied under guidance for vitality, mood, and well-being in older adults.

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Common questions

What is DHEA?
DHEA (dehydroepiandrosterone) is a hormone made by the adrenal glands that serves as a building block for estrogen and testosterone. Levels peak in your twenties and fall steadily with age, which is why it is studied for age-related concerns. Controlled trials in older adults, and in people whose adrenal output is low, report modest benefits for well-being, mood, bone, and skin, while results in healthy younger people are mixed. Because it converts into sex hormones, it can raise estrogen or testosterone and is not right for everyone, particularly anyone with a hormone-sensitive condition or who is pregnant. It is best used at a low dose, around 25 mg, with periodic blood testing and clinician oversight rather than guessed at.
What is DHEA used for?
Hormone support · vitality. A hormone your body makes that declines with age, studied under guidance for vitality, mood, and well-being in older adults.
What is the standard dose of DHEA?
25 mg, typically taken in the morning. Approximate cost is $9 per month.
Who should avoid DHEA?
Use extra caution, and speak to a clinician first, if you are managing a hormone-sensitive condition, pregnant or nursing.
How strong is the evidence for DHEA?
Moderate evidence for its primary uses. See the full study list on the research page.

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