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HORMONAL SUPPORT

Maca Root (Black + Red + Yellow)

Libido · energy · hormonal balance

MODERATE EVIDENCEVEGANREAD THE RESEARCH
Written to our editorial standards · reviewed against published research· Updated 2 Jun 2026
Last reviewed: May 30, 2026
QUICK ANSWER

Maca Root: Libido · energy · hormonal balance. Peruvian root vegetable studied for libido and energy in both men and women, without affecting hormones directly. Standard dose 3 g powder, taken in the morning, about $18/month. Evidence rating: moderate evidence.

What is Maca Root?

Maca is a cruciferous root vegetable native to the high Andes of Peru, where it has been cultivated as both food and medicine for over 2,000 years. Modern clinical research has explored maca's effects on libido, sexual function, mood, and physical energy in adults of all genders. Notably, these effects appear to occur without directly altering hormone levels, making maca an interesting option for people seeking libido and vitality support without hormonal interference. Black maca is most studied for energy and male fertility; red maca for prostate and hormonal balance in women. Standard doses are 1.5-5 g of dried powder daily, easily added to smoothies or oatmeal.

WHY IT MATTERS

Peruvian root vegetable studied for libido and energy in both men and women, without affecting hormones directly.

Natural food sources

Where possible, get Maca Root from whole foods first. Common dietary sources include:

Maca rootMaca powder (in smoothies)

Where to buy

Navitas Organics Maca Powder
RECOMMENDED
Navitas Organics, Maca Root
3 g powder · Morning · ~$18/month

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Common questions

What is Maca Root?
Maca is a cruciferous root vegetable native to the high Andes of Peru, where it has been cultivated as both food and medicine for over 2,000 years. Modern clinical research has explored maca's effects on libido, sexual function, mood, and physical energy in adults of all genders. Notably, these effects appear to occur without directly altering hormone levels, making maca an interesting option for people seeking libido and vitality support without hormonal interference. Black maca is most studied for energy and male fertility; red maca for prostate and hormonal balance in women. Standard doses are 1.5-5 g of dried powder daily, easily added to smoothies or oatmeal.
What is Maca Root used for?
Libido · energy · hormonal balance. Peruvian root vegetable studied for libido and energy in both men and women, without affecting hormones directly.
What is the standard dose of Maca Root?
3 g powder, typically taken in the morning. Approximate cost is $18 per month.
How strong is the evidence for Maca Root?
Moderate evidence for its primary uses. See the full study list on the research page.

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