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ADAPTOGENS

Schisandra Berry

Liver · adaptogen · cognitive · endurance

MODERATE EVIDENCEVEGANREAD THE RESEARCH
Written to our editorial standards · reviewed against published research· Updated 2 Jun 2026
Last reviewed: May 30, 2026
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Schisandra Berry: Liver · adaptogen · cognitive · endurance. One of the few herbs called a 'five-flavor' tonic in TCM. Hepatoprotective with cognitive and endurance benefits. Standard dose 500 mg, taken in the morning, about $18/month. Evidence rating: moderate evidence.

What is Schisandra Berry?

Schisandra chinensis (wǔ wèi zǐ, 'five-flavor berry') is a foundational adaptogen in traditional Chinese medicine, prized for nourishing all five Yin organs simultaneously. Its lignans, schisandrin A, B, and C, have demonstrated hepatoprotective effects (raising glutathione, lowering liver enzymes), as well as benefits for endurance, mental performance, and stress resilience. Schisandra is unusual in being both calming and energizing, depending on context. Standard dose is 500-2000 mg of dried berry or 100-500 mg of standardized extract per day.

WHY IT MATTERS

One of the few herbs called a 'five-flavor' tonic in TCM. Hepatoprotective with cognitive and endurance benefits.

Where to buy

Nature's Way Schisandra Fruit 580mg
RECOMMENDED
Nature's Way, Schisandra Berry
500 mg · Morning · ~$18/month

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Common questions

What is Schisandra Berry?
Schisandra chinensis (wǔ wèi zǐ, 'five-flavor berry') is a foundational adaptogen in traditional Chinese medicine, prized for nourishing all five Yin organs simultaneously. Its lignans, schisandrin A, B, and C, have demonstrated hepatoprotective effects (raising glutathione, lowering liver enzymes), as well as benefits for endurance, mental performance, and stress resilience. Schisandra is unusual in being both calming and energizing, depending on context. Standard dose is 500-2000 mg of dried berry or 100-500 mg of standardized extract per day.
What is Schisandra Berry used for?
Liver · adaptogen · cognitive · endurance. One of the few herbs called a 'five-flavor' tonic in TCM. Hepatoprotective with cognitive and endurance benefits.
What is the standard dose of Schisandra Berry?
500 mg, typically taken in the morning. Approximate cost is $18 per month.
How strong is the evidence for Schisandra Berry?
Moderate evidence for its primary uses. See the full study list on the research page.

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