Magnesium is involved in over 300 enzyme reactions and is one of the most-deficient nutrients globally. Glycinate is the most-evidenced form for sleep, stress, and long-term repletion.
Magnesium significantly improved sleep efficiency, sleep time, sleep onset latency, and morning serum cortisol vs placebo.
Subjective anxiety improvements were consistently observed across magnesium supplementation trials, especially in subjects with low baseline status.
Each 100 mg/day increase in magnesium intake reduced type 2 diabetes risk by 15%.
Magnesium supplementation reduced systolic BP by 2.00 mmHg and diastolic by 1.78 mmHg, with stronger effects at higher doses.
We prioritize randomised controlled trials and meta-analyses over single observational studies. Animal and in-vitro data are listed as "mechanistic", they suggest direction, not human effect size.
We don't cherry-pick favourable studies, omit conflicting evidence, or cite industry-funded trials without flagging the conflict of interest where known.
The research is one thing, what to take, at what dose, paired with what, is another. We compose stacks that turn the evidence into a daily routine.
Studies referenced are real published research. Summaries are paraphrased for accessibility, for exact methods and full text, click through to PubMed. Educational use only, not medical advice. Consult a qualified clinician before starting any new supplement.