Alpha-GPC is the most bioavailable choline source for the brain. Established for cognitive support in mild dementia; growing evidence for athletic performance.
Alpha-GPC produced significant improvements in cognitive function tests vs placebo and was well-tolerated over 6 months.
Alpha-GPC significantly increased lower-body power output and peak bench press force vs placebo in resistance-trained individuals.
We prioritize randomised controlled trials and meta-analyses over single observational studies. Animal and in-vitro data are listed as "mechanistic", they suggest direction, not human effect size.
We don't cherry-pick favourable studies, omit conflicting evidence, or cite industry-funded trials without flagging the conflict of interest where known.
The research is one thing, what to take, at what dose, paired with what, is another. We compose stacks that turn the evidence into a daily routine.
Studies referenced are real published research. Summaries are paraphrased for accessibility, for exact methods and full text, click through to PubMed. Educational use only, not medical advice. Consult a qualified clinician before starting any new supplement.