Citicoline (CDP-Choline), Cognizin is the patented form, supports both choline-based acetylcholine synthesis and phosphatidylcholine membrane integrity. Evidence-leading for attention.
Citicoline significantly improved attention performance and reduced impulsivity vs placebo on continuous performance tasks.
Citicoline improved word-list recall and other verbal memory measures in adults with age-associated memory impairment.
We prioritize randomised controlled trials and meta-analyses over single observational studies. Animal and in-vitro data are listed as "mechanistic", they suggest direction, not human effect size.
We don't cherry-pick favourable studies, omit conflicting evidence, or cite industry-funded trials without flagging the conflict of interest where known.
The research is one thing, what to take, at what dose, paired with what, is another. We compose stacks that turn the evidence into a daily routine.
Studies referenced are real published research. Summaries are paraphrased for accessibility, for exact methods and full text, click through to PubMed. Educational use only, not medical advice. Consult a qualified clinician before starting any new supplement.