Taurine is a conditionally essential amino acid concentrated in the heart, brain, and muscle. Recent landmark studies have implicated it in healthspan; older trials support cardiovascular and exercise outcomes.
Blood taurine levels decline with age across species; restoring taurine in middle-aged animals extended healthy lifespan. Strong correlations in humans.
Taurine significantly improved exercise capacity, peak oxygen uptake, and walking distance in heart failure patients vs placebo.
We prioritize randomised controlled trials and meta-analyses over single observational studies. Animal and in-vitro data are listed as "mechanistic", they suggest direction, not human effect size.
We don't cherry-pick favourable studies, omit conflicting evidence, or cite industry-funded trials without flagging the conflict of interest where known.
The research is one thing, what to take, at what dose, paired with what, is another. We compose stacks that turn the evidence into a daily routine.
Studies referenced are real published research. Summaries are paraphrased for accessibility, for exact methods and full text, click through to PubMed. Educational use only, not medical advice. Consult a qualified clinician before starting any new supplement.