Best time to take Valerian Root
Written to our editorial standards · reviewed against published research· Updated 2 Jun 2026
30 to 60 minutes before bed
Take valerian 30 to 60 minutes before bed.
Valerian appears to raise calming GABA activity and is used as a mild sedative, so it is timed shortly before sleep.
When
Take before bed
With food?
With or without food
Typical dose
500 mg standardised
How to take it
Take it 30 to 60 minutes before bed. It can take a couple of weeks of regular use to notice the full effect.
Watch out
Do not combine it with alcohol or sedatives, and do not drive after taking it.
Full guide
Valerian Root: benefits, dose & evidence
Read the ingredient guide →Common questions
When is the best time to take Valerian Root?
Take valerian 30 to 60 minutes before bed. Take it 30 to 60 minutes before bed. It can take a couple of weeks of regular use to notice the full effect.
Should I take Valerian Root with or without food?
With or without food. Valerian appears to raise calming GABA activity and is used as a mild sedative, so it is timed shortly before sleep.
Anything to watch out for with Valerian Root timing?
Do not combine it with alcohol or sedatives, and do not drive after taking it.
Explore further
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Valerian Root interactions
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Take the free quiz →Educational use only, not medical advice. The right timing and dose depend on your health, your other supplements, and any medications. Always consult a qualified clinician, especially if you take prescription drugs or are pregnant or nursing.