What's in the stack
~$80/MO · 5 ITEMS
Vitamin D-3 & K-2, Energy · bone · immune
Alaskan Omega-3, Triple Strength, Heart · brain · inflammation
High Absorption Magnesium Glycinate, Sleep · stress · muscle relaxation
Basic B Complex, Energy · stress · methylation
Creatine Monohydrate Powder, Strength · cognition · recovery
Want to go deeper?
One additional supplement that pairs well with this stack, for users wanting to extend the protocol.
If you only take three supplements, take these. Vitamin D3 (most people are deficient), Omega-3 (modern diets are low in EPA/DHA), and Magnesium (50%+ of adults don't meet the RDA). This is the floor, everything else builds on top.
- · Beginners
- · Anyone unsure where to start
- · Budget-conscious
- · General wellness
Why this works
Expected timeline: Cumulative benefits in 4-8 weeks.
Your daily routine
- · Vitamin D3 + K25000 IU D3 + 90 mcg K2
- · Omega-3 Fish Oil (Triglyceride)1250 mg EPA+DHA
- · B-Complex1 capsule (active forms)
- · Creatine Monohydrate5 g micronised
- · Magnesium Glycinate400 mg elemental
All product options
Each supplement has multiple trusted brands. Compare quickly and pick what fits your budget, all available from trusted retailers like iHerb and Amazon.
Ready to adopt this stack?
Click any supplement above to choose your preferred brand. Most products ship globally via iHerb and Amazon.
Or get a personalised stack →Explore other stacks
For informational purposes only. Not medical advice. Always consult a qualified healthcare professional before starting any supplement regimen.
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