The Foundation Stack
“The three supplements almost everyone benefits from.”
If you only take three supplements, take these. Vitamin D3 (most people are deficient), Omega-3 (modern diets are low in EPA/DHA), and Magnesium (50%+ of adults don't meet the RDA). This is the floor — everything else builds on top.
- · Beginners
- · Anyone unsure where to start
- · Budget-conscious
- · General wellness
Why this works
Expected timeline: Cumulative benefits in 4-8 weeks.
What's in the stack
~$48/mo · 3 supplements · via iHerbVitamin D3 + K2
Supports mood, immune function, bone health, and calcium routing. Especially valuable indoors or above 40° latitude.
Omega-3 Fish Oil (Triglyceride)
High-EPA fish oil supports cardiovascular health, brain function, mood, and the inflammation curve after training.
Magnesium Glycinate
Bioavailable, gentle, non-laxative magnesium. Supports deep sleep, calms the nervous system, eases muscle tension.
Your daily routine
- · Vitamin D3 + K25000 IU D3 + 90 mcg K2
- · Omega-3 Fish Oil (Triglyceride)1250 mg EPA+DHA
- · Magnesium Glycinate400 mg elemental
Ready to adopt this stack?
Click any supplement above to choose your preferred brand. All products ship globally via iHerb.
Or get a personalised stack →Explore other stacks
For informational purposes only. Not medical advice. Always consult a qualified healthcare professional before starting any supplement regimen.
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